FOR PLAYERS
FILM
REview
$119 / 90 mins
Buy 3, get 1 free!
Not sure where to start? Start here!
Most teams don’t do enough film review. And when they do, their coaches are understandably focused on systems and the team as a whole.
In these sessions, we’ll take a deep dive into your game film, focusing on one technical skill at a time. We’ll help you:
By providing a complete stat breakdown on your performance for all skills (hitting, blocking, passing, digging, serving, and setting)
Understand the responsibilities and temporal reads for your position
Understand the strategies behind spacing, footwork, and offensive/defensive schemes
Understand proper form, spacing, and footwork
Form reachable goals and timelines, and help you understand what technical skill you should focus on next, with data to back it up
Get more playing time!
First session comes with a free sweatshirt!
mental
performance
$119 / 90 mins
Buy 3, get 1 free!
Coming Soon!
There’s never been more pressure in volleyball than there is today. Pressure is a privilege, but only if you’re equipped with the right tools.
In these sessions, you’ll learn what coaching the whole person really means. We’ll help you:
Understand expectation vs. reality, and what that means for our fight or flight response
Improve your communication with your teammates, coaches, and family. This includes how to get the most out of your teammates
Recognize the support structures around you, and how you can leverage them
Track and correlate your performance with sleep, nutrition, and emotional state
Build routines to help you manage the time between matches, sets, and points.
Boost your confidence, emotional intelligence, physical performance, and joy for the game
Understand the value in taking real breaks from practicing and competing
First session comes with a free sweatshirt!
college
recruiting
$119 / 90 mins
Buy 3, get 1 free!
Coming Soon!
For today’s athletes, getting into college is high-risk, high-reward. The NCAA’s recent rule changes introduced more scholarships onto teams than there have ever been before. At the same time, college tuition fees have risen by between 38%-56% over the last 20 years (adjusted for inflation), while acceptance rates continue to plunge.
In these sessions, we’ll guide you through the college recruiting process. We’ll help you:
Pick the right division and program for you, considering the whole college experience and its implications for career paths
Build your online presence and highlight reels
Understand guidelines and timelines for communication with college coaches
Understand why and when to switch positions
Balance volleyball with a full college course load
Get more offers!
First session comes with a free sweatshirt!
FOR COACHES
practice &
Drill design
$119 / 90 mins
Buy 3, get 1 free!
Coming Soon!
Not sure where to start? Start here!
Anyone who’s played volleyball long enough has had a coach who lacked preparation, who ran the same practices over and over, or who worked on concepts that never materialized in matches. Don’t be that coach.
After these sessions, you’ll master the basics of structuring effective drills and practice plans. We’ll help you:
Understand the importance of writing a practice plan ahead of time, holding yourself accountable, and being the example for your athletes
Structure your practices with proper time and rep allocation for warming up, technical skill development, situational volleyball, and competition
Design drills that keep reps high, maximizing development
Understand how to progress from concept to blocked reps to randomized reps over the course of several practices
Understand skill incentivization during drills, what works, and what commonly used methods don’t work at all
Build your team’s skillsets in ways that translate directly to in-game use
Adapt your drills and practices to attendance
how to structure your practices into timed phases to include warm ups, technical skill development, and competition, and how to adapt to ever-changing attendance and positions.
Build your communication skills, behave predictably, and teach effectively
First session comes with a free sweatshirt!
team
development
$119 / 90 mins
Buy 3, get 1 free!
Coming Soon!
One of the most beautiful aspects of coaching is that every team’s journey is unique.
If you’ve been running your teams the same way each year, or maybe just don’t know what kind of team you have, or what skillsets should be prioritized, these are the sessions for you.
In these sessions, we’ll discuss which skillsets are the most valuable to your team, and which ones should be prioritized and hammered often. Then we’ll review how to design practice evolutions that introduce a core concept and build on it over the course of several practices. We’ll also discuss which skillsets should be a part of every single practice during your season. Finally, we’ll tailor your team’s development trajectory depending on how far along you are into your season.
First session comes with a free sweatshirt!
game
management
$119 / 90 mins
Buy 3, get 1 free!
Coming Soon!
Learn the most effective methods for to scout teams and build match-specific game plans, making the most of your team’s skill sets and matchups. Then, learn how to adapt in real-time during the match with simple, but effective stat taking - whether you have access to an app or not.
We’ll also cover topics like:
Starting lineups and rotations
How to take stats - with or without an app
When and how to use subs and time-outs
How to balance playing time
When and how to communicate with refs
Managing players and coaching ahead
Offensive and defensive scheming
First session comes with a free sweatshirt!